There are great sources of stress for us in every field of life, such as work place, schools, social gathering and in our own home. But, knowing how to deal with stress may save you from a lot of stress and mental agony.
1) Don't be offended when someone hurts your feelings or criticize personally. While it may feel like they are trying to hurt you, they may actually be speaking with good intentions and ignore any generalizations or personality attacks that also come along.
2) Most people won't even rest when they are stressed out and tired. They just keep on going. But over time they'll get overwhelmed, burned out and perhaps crush and burn. Take a rest.
3) Very few things happen to us by surprise. Most things that end up stressing us could have been avoided if we'd carefully planned our time well in advance. On paper maintaining a daily/weekly planner sounds unattractive and ordinary, but is the best thing you could do to avoid becoming overwhelmed with workloads.
4) Never take important decisions while under stress.
5) Planning ahead is the secret of sound financial management without which one can invite a lot of stress. Allocate your income across the categories you need to fund each month.
6) Eating a balanced diet will reduce stress levels overall and give you the mental boost to deal with anything life throws you.
7) Exercise allows you to focus on something else other than worries, for the duration of the workout. Exercises such as yoga also help in causing one to calm the mind, focus internally and become centered.
8) Learning to create or be part of interactive groups/communities helps in weaning away an individual from stress and its effects.
9) Meditating can be as simple as breathing exercises. Visualization in combination with breathing makes an excellent relaxation exercise. Regular meditation, at least 15 minutes twice a day not only helps feel extremely happy most of the time, it helps your creative juices flow with ease. You feel incredibly spiritually nourished.
10) Cut back on (or quit) coffee, pop, tea, cigarettes and alcoholic beverages. All of these products are drugs. They increase panic, anxiety and therefore stress.
11) Instead of blasting the TV with incredibly negative news sometimes just put on calming relaxing music and let it play in the background.
12) Taking just 15 minutes a day to do nothing, is much better for your long term mental health, than how much you can get done in 15 minutes on a day to day basis. If you feel too guilty to take a "nothing break" than indulge in a hobby such as gardening for some well deserved "you time."
13) Physical stress will also cause certain areas of our bodies to tense up. An outstanding, professional massage therapist will easily identify what areas of your body feel tense and tight. They will then be able to work their magic fingers to help relieve tension in those areas.
14) Taking a time out can be invaluable; whether that is by taking a nap or a long bath, or reading an enjoyable novel, or just giving oneself a long night of sleep for once. Of course, taking a real vacation is one of the best ways to get rid of our grouchiness.
You will not be punished for your anger you will be punished by your anger. Whether you deal with stress by aromatherapy, massages, sex or even working on time management skills, it's very important for long term health and wellness that you are not only physically fit, but mentally fit as well.
1) Don't be offended when someone hurts your feelings or criticize personally. While it may feel like they are trying to hurt you, they may actually be speaking with good intentions and ignore any generalizations or personality attacks that also come along.
2) Most people won't even rest when they are stressed out and tired. They just keep on going. But over time they'll get overwhelmed, burned out and perhaps crush and burn. Take a rest.
3) Very few things happen to us by surprise. Most things that end up stressing us could have been avoided if we'd carefully planned our time well in advance. On paper maintaining a daily/weekly planner sounds unattractive and ordinary, but is the best thing you could do to avoid becoming overwhelmed with workloads.
4) Never take important decisions while under stress.
5) Planning ahead is the secret of sound financial management without which one can invite a lot of stress. Allocate your income across the categories you need to fund each month.
6) Eating a balanced diet will reduce stress levels overall and give you the mental boost to deal with anything life throws you.
7) Exercise allows you to focus on something else other than worries, for the duration of the workout. Exercises such as yoga also help in causing one to calm the mind, focus internally and become centered.
8) Learning to create or be part of interactive groups/communities helps in weaning away an individual from stress and its effects.
9) Meditating can be as simple as breathing exercises. Visualization in combination with breathing makes an excellent relaxation exercise. Regular meditation, at least 15 minutes twice a day not only helps feel extremely happy most of the time, it helps your creative juices flow with ease. You feel incredibly spiritually nourished.
10) Cut back on (or quit) coffee, pop, tea, cigarettes and alcoholic beverages. All of these products are drugs. They increase panic, anxiety and therefore stress.
11) Instead of blasting the TV with incredibly negative news sometimes just put on calming relaxing music and let it play in the background.
12) Taking just 15 minutes a day to do nothing, is much better for your long term mental health, than how much you can get done in 15 minutes on a day to day basis. If you feel too guilty to take a "nothing break" than indulge in a hobby such as gardening for some well deserved "you time."
13) Physical stress will also cause certain areas of our bodies to tense up. An outstanding, professional massage therapist will easily identify what areas of your body feel tense and tight. They will then be able to work their magic fingers to help relieve tension in those areas.
14) Taking a time out can be invaluable; whether that is by taking a nap or a long bath, or reading an enjoyable novel, or just giving oneself a long night of sleep for once. Of course, taking a real vacation is one of the best ways to get rid of our grouchiness.
You will not be punished for your anger you will be punished by your anger. Whether you deal with stress by aromatherapy, massages, sex or even working on time management skills, it's very important for long term health and wellness that you are not only physically fit, but mentally fit as well.
4 comments:
in times of stress b bold n valiant
Thanks Jain Ji.
Really thought provoking blogs - especially 'stress is poison' & business etiquettes.
Thanks
Bala
hi,
thank you for a great artical.This blog improve my Knowlege.
To relieve stress during work, try going to the gym on your lunch break - even if it's only for a 20 minute walk on the treadmill! Not only will a change of environment be good for you, exercising releases endorphins that will make you feel happier, less stressed, and more energized so you can make it through the rest of your day! A lot of companies provide discounted gym memberships, too - it's worth looking into!
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